Application · Everyday support
Laughing, sneezing, climbing stairs, jumping on the trampoline with the kids: the pelvic floor works all day long, usually unnoticed. With Good Vibes, you train these muscles in a targeted way while seated, clothed and without doing exercises yourself.
In everyday life
Whenever pressure in the abdomen rises, the pelvic floor pushes back. That happens more often than you might think.
Background
The pelvic floor is a layer of muscle that closes off the pelvis at the bottom. It supports the organs, keeps the urethra closed under pressure and is involved in bladder and bowel control.
How much it is challenged changes over the course of your life: through childbirth, the hormonal changes of menopause, prostate surgery, constant strain or less firm connective tissue. The pelvic floor is a muscle, and muscles can be trained.
The pelvic floor consists of three layers. When you tense consciously, for example during classic pelvic floor exercises, it’s mainly the upper parts that work. The deep layer, the actual supporting muscles, is hard to engage voluntarily.
This is where HIFEM comes in, a high-intensity focused electromagnetic field. It engages all three layers at the same time, reaching 10 cm deep, with 12,500 contractions in one session.
You sit on the Good Vibes chair for 28 minutes, clothed, while the field does the work of the muscles. The recommendation is 6 sessions spaced 2 to 3 days apart, followed by a refresher every 3 months.
How you experience the training and what it brings to your everyday life is individual. We don’t promise you a specific outcome, just a training you can try out at your own pace.
At the studio
You sit down on the Good Vibes chair, clothed. The electromagnetic field stimulates the pelvic floor muscles to contract; you don’t have to do any exercises yourself. Beforehand, your studio discusses with you whether the training is right for you.
Before you start
Good Vibes is a training and does not replace a medical examination or treatment. If you have symptoms or feel unsure, talk to your doctor first.
Good Vibes is not suitable for people with a pacemaker or metal implants in the treatment area, during pregnancy, or with an acute urinary tract infection. Your studio will advise you individually.
Frequently asked questions
First trial session with a consultation. No obligation, no contract.