Stability in the lift
The pelvic floor is the lower anchor of your core. In squats, deadlifts and pressing movements, it’s part of the system that holds and distributes the pressure in your trunk.
Back to Good Vibes
Sports & everyday life
Your power layer doesn’t get trained along the way.
The pelvic floor and glutes are two deep layers that conventional training barely reaches directly. Yet they play a role in stability, power transfer and movement under load. With Good Vibes, you train both in 30 minutes. Fully clothed, seated.
A strong core
Four reasons to go deeper.
Whether it’s the barbell, the treadmill or the golf course: the power for every movement runs through your core. Abdomen, back, diaphragm and pelvic floor work together. The pelvic floor is the one you feel least during training, and it’s the hardest to target.
Tension in jumps and sprints
Jumps, sprints and explosive movements need a core that holds together under load. The pelvic floor closes off the core from below.
Keeping the glutes in mind
The electromagnetic fields also engage deep gluteal fibers that are hard to isolate in training. This complements your leg training but doesn’t replace it.
Breaks and getting back into it
After a tough training week or a longer break: 28 minutes seated, in everyday clothes, with no extra strain on your joints or circulation.
Something hardly anyone talks about
When you feel pressure while jumping.
Box jumps, double-unders, trampoline, horseback riding, sprints, martial arts or heavy lifts: many female athletes, and some male athletes too, know the feeling that their core reaches its limit under peak load. Most don’t talk about it. They drink less before training or switch to calmer sports.
Behind this there’s rarely a weak pelvis on the “outside”, but rather the deep layer that has to keep up under load. That’s exactly the layer the Good Vibes chair trains while you simply sit.
And no, you don’t need a diagnosis to come. All you need is an appointment. If you have symptoms, get them checked by a doctor first.
For your sport
Where your core carries the load.
A few examples where your core is particularly challenged. Good Vibes complements your training; it doesn’t replace a single workout.
Strength trainingSquats, deadlifts, overhead presses: movements where your entire core is under tension.
CrossFit and functional trainingBox jumps, double-unders and quick switches between pulling, pushing and jumping.
RunningEvery step is a small impact that your core absorbs, kilometer after kilometer.
GolfThe swing rotates your upper body around a pelvis that’s supposed to stay steady.
Horseback ridingHours upright in the saddle, with every movement of the horse passing through your pelvis.
Martial arts and trampolineLandings, throws and jumps where your core has to build tension in a split second.
Frequently asked questions
Quick answers.
Do I even need this if I already train a lot?
That’s exactly when it can be a useful addition. The deep layer of the pelvic floor is hardly engaged directly by conventional exercises, even in very well-trained people. Under load, during heavy squats or jumps, it’s still being challenged.
Does this affect my squats or deadlifts?
Good Vibes doesn’t replace technique training. The pelvic floor is part of the system that builds pressure inside the abdomen (intra-abdominal pressure), which athletes coordinate with their breathing when lifting. How a trained pelvic floor shows up in your training is individual. The best way to find out is to try it at a studio.
Are the glutes really activated too?
Yes. The electromagnetic fields also reach deeper gluteal fibers (especially the gluteus medius and minimus). This complements conventional training but doesn’t replace it. Think of it as targeted activation of the layers that are hard to isolate, not as a butt-enlargement machine.
Do I need a diagnosis to come?
No. You don’t need a diagnosis or a referral, just an appointment. In the initial consultation, your studio checks whether there are any reasons not to do a session. If you have symptoms, talk to your doctor first.
Power comes from deep within.
Find your nearest studio and book your initial consultation, fully clothed, in 28 minutes and with no hassle.
Prices vary by studio; rates are listed on each location page.